THE TRUEDiet utilizes various supplements in its five step program to help people lose weight and to increase their health. These wellness supplements enhance the lifestyle changes recommended by the program. Eating a healthy balanced diet with natural nutrients is a must. A healthy lifestyle with adequate exercise and proper nutrition is our goal, but this can only happen if you take action for your health. Use the supplements to help you acheive this goal of better fitness and health.

Eating a variety of foods from all the main food groups in the appropriate amounts is considered a healthy diet. The main food groups are vegetables, fruits, dairy, and meats. The number of servings from each of these varies depending on each person's daily calorie needs. Read our articles and use our tools we have available for you on our website to help you determine these values. A heart-healthy diet is one where eating many more servings of fresh vegetables and fruits is encouraged. Combining a heart-healthy diet with adequate exercise is essential for improving health and fitness. Both are necessary for a healthy lifestyle.

BMR is an abbreviation for Basal Metabolic Rate. This is the amount of energy we use every day just to stay alive. It is also called our Resting Calorie Requirement. We need energy to keep our heart beating, to keep breathing, to regulate our body’s temperature, to digest our food, to think in our minds, etc., even when we are resting. You can calculate your BMR easily by using our Calorie Counter for Weight Maintenance tool. TRUEDiet calculates this for you when you input your values in your profile. In theory, we should all ingest at least enough food every day to maintain our BMR.

Cudos (Calorie Unit Dietary Options) were created using scientific evidence extracted from the USDA’s Center for Nutrition Policy and Promotion and from the Harvard School of Public Health. Picking the best ideas from these foundations, the CUDOs food evaluation system bases itself on sound evidence to help you lose weight and to help you become more healthy.

A healthy diet combined with daily exercise is the only proven method for permanent weight loss. Changing your diet alone is not enough. For most people who are overweight, this means they must incorporate lifestyle changes in order to lose weight. These lifestyle changes include a healthy diet plus the appropriate amount of exercise. But the key to doing these lies in your motivation to do them. Being motivated to pursue and maintain these healthy habits is vital for weight loss success. You have to be excited to eat the right foods, excited to exercise every day, and excited to keep your motivation. These concepts of creating incentives to infuse excitement into a person's life to accomplish these goals is what the TRUEDiet is based on. It is more than just a diet. It is a change in lifestyle.

Dr. True's TRUEDiet is a lifestyle changing plan to help you lose weight, get fit and healthy. It incorporates three essential factors that help in accomplishing this goal: Motivation, Nutrition and Exercise. In order to accomplish your goals to be healthier, you must motivate yourself to change your lifestyle, you must eat the right foods and in the right amounts, and you must exercise and build your muscles. Just one factor is not enough, you must embrace all three for permanent weight loss and better health.

Go to our home page www.excitediet.com and click on the sign up button.

Good fats have been shown to benefit your heart, your metabolism and your immune system. These are the unsaturated fats, such as omegas and most vegetable oils. Bad fats have been shown to do the opposite, they can actually increase heart disease. They are bad because they tend to increase the level of bad cholesterol in our bodies. These could "plug-up" our arteries and may result in a higher risk of cardiovascular problems. These bad fats are the saturated fats and the trans fats. You should limit ingestion of these. Unfortunately, they are in many commercially prepared foods, such as french fries, fried foods, some snacks and processed foods.