Step By Step

THE True Diet is designed to help you lose weight and become healthier while you earn money getting fit.

Build Up Momentum THE True Diet is designed to help you lose weight and become healthier while you earn money getting fit. We accomplish this through several modalities, including The True Diet interactive website, weekly e-mails, and a network of Positive Teams to encourage you to persist. Our desire is to help you to embrace the opportunities so you can improve your nutrition, exercise and motivation to succeed.

The key to THE True Diet is simple: Lifestyle Changes result in Successful Weight Loss. One cannot expect to lose weight if they maintain the same lifestyle that resulted in them being overweight. Anyone can change their eating and activity habits if they choose this path. We help create the motivation to choose better health. We are committed to helping change your lifestyle so you achieve your goal of losing weight, keeping it off, getting healthier, and getting fit. Plus you can earn money while you're getting healthier. Here are the steps to take.

First - Join The True Diet Program

Envision a New and Excited YOU! Become a Member of The True Diet weight-loss and fitness program. You will then have access to all our web-based resources to learn about changing your life to make you healthier. But the best part is the financial rewards that you can earn while you are getting fit. Grasp this exciting opportunity by becoming a member of the network of agents who sell our web based wellness program. You can then receive commission checks through multiple pathways when you create your own Positive Team network. Take action for a healthier you and a wealthier you. Let's talk about why and how. To get healthier, you must educate yourself regarding eating right and exercising enough. This sounds like a natural process, but the commercialization of eating with "super-size me" portions has changed our eating habits horribly. In addition, there are so many diets out there that anyone would be confused. They are there because they are making money selling fast foods, selling books, selling supplements, etc.

Commercialism works! How can you get a piece of this action? Through The True Diet program! This is why The True Diet Program works. People are more likely to change their behavior if they are paid to do it. True Diet gives people an opportunity to take action to become healthier and get paid for doing it. We are simply using commercialism to win the battle of the bulge. Anyone can earn extra cash through our program. That's exciting!

Create the excitement not only to increase you wealth, but also for your eating enjoyment and better health. We help you learn how to prepare and cook delicious and flavorful foods. Check out our recipes section for healthy eating ideas.

Our nutrition guidelines allow you to eat well, yet eat the right amounts and the right types of foods to help you lose weight. We have a multitude of articles on the web, plus we will send you regular emails to help you and remind you about achieving your goals. And when you do, we say "CUDOs to you!"

Second - Record, Learn and Take Action

Take action to better yourself. To lose weight, record everything you eat, every exercise you do, and every motivational idea that pops into your mind. You can input these on your interactive "MyExcite" web pages for your convenience. The calories/CUDOs and food groups will be noted automatically. You can let the computer do some of the calculations work for you.

Or, you could write them in a daily food diary, such as our Calorie Diary, which you can download. Record what you eat and your exercise activities. Most people are amazed at the amount of food they actually eat and the lack of exercise in their lives. Then, gradually incorporate the correct nutrition and exercise in your lifestyle. Learn about our fun new CUDOs weight-loss program!

Getting together with you Positive Teams is a great way to actively practice your new lifestyle. You can schedule meetings and learn even more about these lifestyle changes. We have lots of resources available on our website, such as PowerPoint downloads, to help you during these meetings. Plus, your team members can bring other friends with them and they also can learn about our exciting concepts. They also may want to participate in the excitement, and your network can grow and expand. And the more it expands, the more money you earn.

Third - Evaluate and Set Goals

Evaluate your weight status and set your goals for weight loss and better health. Our website can do the calculations for you, but we also have calculators and tools that you can use to calculate your present BMI, your target desired weight, your target heart rate, and other goals. Write these down in your MyExcite pages as goals. Some will be input automatically for you, just check-out the MyExcite Goals page. You can accomplish your goals if you think positive and do the program diligently.

Go to our Nutrition page where you'll find all types of resources, including charts, forms and tools to help you. We recommend that you set a goal to lose 1 to 2 pounds per week. Remember, weight-loss is a marathon, not a sprint. It took months to years to put the weight on, and it will take months to take it off.

Each day, at the end of the day, review your Calorie/CUDOs Diary. See what you are doing wrong. Are you ingesting too many calories? Are you eating the wrong foods? Evaluate your habits. Take note of where you can change your eating habits into more healthy habits.

Reassess your progress weekly. Record your weight and other body measurements on your Weekly Measures page. Plot your progress. You can also download this form and record your measurements by hand if you prefer. Do this once a week, then input these values into your MyWeekly Measures page. Follow your progress on the charts. Reevaluate your calorie needs each week as you lose weight and you will continually see success.

To encourage you and help motivate you to lose weight with your Positive Team support group, we want to give you a BONUS for your success. This is called the WEIGHT-LOSS 100 BONUS and anyone can participate in this exciting motivational idea if they qualify. You must record your weight in your MyExcite Weekly Measures web page to participate. Read the rules for participation in this unique way to earn money while you lose weight.

Fourth - Exercise to Energize

Become more active and add routine exercises into your daily life. Daily exercise is absolutely necessary to increase your metabolism so your body can burn up the fat. You will feel better because you have reset your metabolism to a higher level.

Exercise will energize not only your body but also your brain. Your mind will think clearer. You increase the circulation of blood to your brain. You will function at a higher energy level when you set your metabolism higher. Amazingly, your appetite will be curbed! Learn why and how you can easily incorporate 30 minutes of exercise into your daily lifestyle.

Anyone can become fit and healthy if they are motivated to do this. True Diet helps ignite this motivation by creating the excitement in multiple ways. The main way is from an opportunity to embrace the one type of motivation that we all love: MONEY! Earn money while you lose weight and get fit. Keep the motivation cycle spinning. It's a win win situation for everybody. Take action for a healthier you and a wealthier you.

Good Luck and Stay Positive

Good Luck in your successful lifestyle changing weight loss and fitness program to better health and a more exciting and active life! We sincerely hope that we have been able to assist you in any way on your journey to great health and fitness. Our goal is to help you Look Great and Feel Great, in your mind, in your body, and in your pocketbook!

Learn the "A, B, C's" of your True Diet plan!

Learn more about Dr. Robert L. True, MD FACOG